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Product Features
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Product Description
Shaun T workout Madness is the best of its kind. No other training you can get these types of results in just 60 days ... Guaranteed! Shaun T Max interval training techniques are a step ahead of any other fitness program ever. You get a lean and muscular in a short period of time. Training Madness is a difficult exercise, but the results are phenomenal. Brand New, Factory Sealed Box Set. A full set includes a guide to nutrition, calendar to track progress, and intense 10 DVDs containing all a great workout. You don't need exercise equipment. All it takes is just a small space and a big heart! You will receive: Elite Fitness Nutrition Guide-Manual-Fit-Test-Training Tracker Calendar 10 Workout DVD Insanity 1: Dig Deeper & Fit Test: First, T Shaun put your body to try and see what youre done. 2: Plyometric Cardio Circuit: burn fat with intervals plyo lower body cardio intense and exhausting. 3: Cardio and strength of resistance to build lean muscle and definition with fitness and strength-training moves higher madness. 4: Heart of Recovery: Shaun T is easier for you once a week then you're ready for the madness to drive the next round. 5: Pure Cardio & ABS: intervalsthis Skip-stop cardio training is particularly extreme. 6: Cardio Abs or doing interval cardio and explosive moves to the basic rock-hard abs. 7: Cardio & Core Balance: Take a break after 1 month of madness training and prepare for months 2 to this meeting. 8: Max Range Circuit: The circuit range that is more intense than you've ever done before. 9: Max Plyo range: Push the legs until they beg for mercy with the power and plyo, your MAX. 10: Cardio Max Packaging & Abs: Get driven to the extreme limit of this cardio workout
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